Our Blogs
Tired but Wide Awake? Stress May Be Keeping You Up Late
Feeling exhausted doesn't always mean sleep comes easily. You can spend the day wishing for bed, only to find your mind surprisingly...
Magnesium or Melatonin? Your Sleep May Need Neither One
Magnesium and melatonin are two familiar names on sleep supplement labels. Magnesium is an essential mineral used throughout the body, while melatonin...
Sleep Supplements Aren't All Meant to Do the Same Thing
Sleep supplements share shelf space and often use similar nighttime language on their labels. Look closer, though, and the formulas can include...
Metabolism Isn't Fixed and Its Pace Can Shift Over Time
Metabolism changes throughout life, and it can also respond to what happens from one day to the next. Age, body size, muscle...
From B Vitamins to Magnesium and Metabolism Connections
Metabolism depends on nutrients long before a supplement bottle comes into play. The body uses vitamins and minerals to help process carbohydrates,...
Metabolism Supplements Under the Microscope What Counts
People often talk about metabolism as if it were a dial you can simply turn up or down. In reality, it covers...
Seven Things the Immune System Faces in an Ordinary Day
Your immune system doesn't wait for you to feel sick before it starts working. From the air you breathe to the food...
Your Immune System Has a Long List of Nutrients to Use!
Vitamin C and zinc tend to get the most attention in immune nutrition discussions. Their names are familiar, yet the immune system...
Immune Support Supplements Go Beyond Vitamin C and Zinc
Vitamin C and zinc are often the first things people think of when it comes to immune support. Both play important roles...